RecipesYin-Nourishing Double Snow DessertBest dessert for the late-night owls. Feeling heaty after multiple late OT nights? 🥵 This yin-nourishing dessert consisting of snow...
IngredientsMintDisclaimer: Product recommendations in this article are not sponsored and are subjective to personal preference. Mint is a popular...
RecipesSoybean Chinese Yam PorridgeA hearty meal to boost your spleen and stomach qi. 💡In TCM, yellow soybeans are known for their ability to nourish the spleen, benefit...
TCMLet Food be thy Medicine: Food Flavours and Natures in Chinese MedicineThe 2 major classification of food in TCM: 4 Energies and 5 Flavours
IngredientsMonk Fruit (Luo Han Guo)Monk fruit, otherwise known as Luo Han Guo or Swingle fruit, is a small green melon that is definitely not foreign to most people who had...
TCMCooling herbal tea: Is it for everyone?Cooling herbal tea, or liang teh (凉茶) is common for people living in hot and humid climates in Asia but not everyone should drink it.
Snow Fungus vs Black FungusIn Traditional Chinese Medicine, snow fungus and black fungus have long been used as ingredients in the Chinese herbal diet. The snow...
IngredientsChrysanthemum FlowerWhen should you take the Chrysanthemum flower? When you experience wind-heat induced common cold, headache, or dizziness; as well as...
