A hearty meal to boost your spleen and stomach qi.
💡In TCM, yellow soybeans are known for their ability to nourish the spleen, benefit the large intestines, and eliminate toxins from the body. Yellow soybeans are also known for being a great source of protein and calcium, have lower saturated fat, and are a great substitute for lactose-intolerant individuals. This recipe also takes into account Chinese yam and glutinous rice, which are also great ingredients to nourish your stomach and spleen!
So here's a super easy-to-make first spleen/stomach nourishing recipe, which we promise is both delicious and easy to prepare 😉
Preparation time: 10-15min
Cooking time: 45min-1hr (depends on your rice cooker)
(Makes ~4 portions)
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝:
1. Water 20g
2. 1400g Soybean milk (reduced sugar) *
3. Sliced Chinese yam 160g to 180g
4. White rice 70g
5. Glutinous rice 30g
6. Oats 25g
7. Goji Berries 10g
*Tip: If you are using unsweetened soybean milk, add raw sugar according to your own personal preference.
𝐒𝐭𝐞𝐩𝐬:
1. Add ingredients 1 to 6 into a rice cooker, stir well and select the porridge function
2. Once the porridge is done cooking, use a spoon or fork to mash the Chinese yam
3. Add goji berries and mix well
4. Serve hot
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